Meditation Made Easy
Discover how easy it is to meditate. You don't need to cross your legs, learn a mantra, or have a particular belief system. This course will teach you the difference between the hype and the science, and enjoy the benefits!
Course curriculum
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2
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How Your Brain Reflects Your Mind
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3
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How to Tame the Wild Brain
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4
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Lesson 3 - The Mechanics of Meditation
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5
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One Heart Meditation
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